The Neurospicy Library
The Manuals We Wish We Had.
Life didn’t come with instructions for brains like ours—so we wrote some. whether you are navigating a relationship, raising a teen, or just trying to exist in a loud world, help yourself to these free practical toolkits.
The Guides Grid
The Roadmap: Wired Differently
Navigate the Beautiful Chaos: Your Roadmap to Thriving in an ADHD Relationship Move beyond frustration, misunderstanding, and the “parent-child” dynamic …
Navigating a World That Tells You You’re Too Much
You Saw What’s Below the Surface. Now Learn How to Carry the Weight. Stop apologizing for your intensity. It’s time …
Love Across The Spectrum
Build a Relationship That Honors Both Your Brains. Download the “Love Across the Spectrum” Guide and the “Neuro-Resilient” Toolkit to …
Guide to Neurodiverse Teenagers
It’s 11 PM. The house is quiet, but your mind is screaming. You’re exhausted from trying to decode your teenager’s …
Why Are We Giving These Away?
Because gatekeeping help is the opposite of what we stand for. At Spectrum Threadz, we sell clothes to armour your body, but we create resources to armour your mind. We’ve been the misunderstood partner, the overwhelmed parent, and the burnt-out human. These guides are the maps we drew to get ourselves out of the woods. We hope they help you too.